# @bigboyanov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU2H9n9ESSM
- **Gondola URL:** https://gondola.cc/posts/68238072-bigboyanov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7553baec0c.jpg
- **Posted:** 2026-02-17T04:38:48.000+00:00
- **Account Owner:** Valentin Boyanov (@bigboyanov) — https://gondola.cc/bigboyanov

## Caption

Here are some things I noticed before and after hitting the sauna hard:

• HRV ⬆️ ~15%
• Resting heart rate ⬇️ 3-6 bpm by week 3
• Deep sleep ⬆️ 20 minutes/night
• Soreness + inflammation noticeably decreased
• Recovery between workouts felt faster -
 less tightness the next morning
• Skin quality improved from increased
circulation + sweating out debris
• Stress levels ⬇️ a ton - felt calmer and less
  reactive during the day
• Mental clarity ⬆️ (sauna → dopamine/ endorphin spike + post-session calm)

Bottom line, hit the sauna and hit it frequently. #health #saunabenefits #workout #sweat #sandiego

## Stats

- **Views:** 116,086
- **Likes:** 2,020
- **Shares:** 0
- **Comments:** 21

## Tags

sandiego, sweat, health, saunabenefits, workout

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