# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbB4gDFoP3o
- **Gondola URL:** https://gondola.cc/posts/68238461-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9dc03244ab.jpg
- **Posted:** 2026-07-20T21:17:05.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Fast and snappy Nico looks all most platform ready. 

nicolaas_du_preez_ ...
Depth, speed, confidence. All there today. 
2 weeks out! 
powerlifting_series 
lift_passtv 

#squat #squats #powerlifting #training #competition

## Stats

- **Views:** 28,249
- **Likes:** 1,048
- **Shares:** 0
- **Comments:** 9

## Tags

squat, training, squats, competition, powerlifting

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