# @ralliesandrackets on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWjoKowDosS
- **Gondola URL:** https://gondola.cc/posts/68244322-ralliesandrackets-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb899567ce.jpg
- **Posted:** 2026-03-31T17:13:41.000+00:00
- **Account Owner:** Rallies & Rackets - Tennis Laughs & Gifts (@ralliesandrackets) — https://gondola.cc/ralliesandrackets

## Caption

Let’s talk about how and why to use Progressive Formations in your matches!

Episode 10 dropping this week!!
On Spotify, Apple podcast or YouTube!

#leaguequeenspodcast #ladiestennispodcast #ladiesleaguestrategies #tennislife

## Stats

- **Views:** 14,327
- **Likes:** 70
- **Shares:** 0
- **Comments:** 2

## Tags

leaguequeenspodcast, ladiesleaguestrategies, tennislife, ladiestennispodcast

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