# @loctraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Da6k7adJyOg
- **Gondola URL:** https://gondola.cc/posts/68248412-loctraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e0bfa314c.jpg
- **Posted:** 2026-07-18T01:12:43.000+00:00
- **Account Owner:** League Of Champions (@loctraining) — https://gondola.cc/loctraining

## Caption

Great team finisher challenge after a hard full body workout.💥

Wall sit with your plate in your lap.

Full court down and back with your plate over your head.

This group had 9 guys that set our record today finishing in 1 min 35 seconds💪🏼

#SportsPerformance #AthleteDevelopment #Challenge #PerformanceTraining #Game

## Stats

- **Views:** 1,418
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

sportsperformance, challenge, athletedevelopment, game, performancetraining

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