# @thebodybuildingvegan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbEERNgOI4t
- **Gondola URL:** https://gondola.cc/posts/68248662-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e93b35feee.jpg
- **Posted:** 2026-07-21T17:38:18.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Comment PROTEIN if you want to see all the high protein recipes I’ve used the last 18 years as a vegan bodybuilder!

Let’s take a deep dive into one of my client’s meal plans, rosiee.lifts, who is 4 DAYS out from her FIRST bodybuilding show competing as a VEGAN bikini competitor.

Fair warning, we’re in the weeds right now at 1200 - 1300 calories to get as lean as possible for her show. 

🌱 Meal 1: Soy-free tofu w/ nooch & zucchini 
🌱 Meal 2: Yogurt bowl w/ edamame rice krispie treat (shoutout to gretaivesdallifts for the recipe!)
🌱 Meal 3: Soy-free tofu w/ black beans, salsa, spinach, & avocado
Meal 4: the_onlybean black beans fettuccine pasta w/ avocado & green beans

For training days, we have oranges & blueberries for carbs & an intra-workout drink with EAA’s, creatine, & salt for energy to get through the workout!

As you can see, we’re getting down to the wire and are relying on veggies and lean protein sources to fill us up to be able to get as stage-ready as possible with only 4 days left until her first show. 💪🌱

You CAN be a bodybuilder while being vegan. 
It’s not one or the other. 
You don’t have to contribute to animal abuse to be a successful VEGAN athlete, and rosiee.lifts is living proof of that. 

Go follow her & stay up to date on her journey to the stage!

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🙏💚🙏 come see vegansquadcoaching in: 
Orlando veganeventsorlando 7/25
Gainesville gainesvillevegfest 9/13
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💚🌱 For Elite Vegan Physique/Mindset Coaching - DM: vegansquadcoaching!
🗂️📍Vegan Business Owners: Follow vegansquadbusiness 
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🌱💪 Vegan Contest Prep Fitness Coach
Serious inquiries only - fill out my application link in my bio. 
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All edits done by vegangympeanut
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20 Years Vegan! 
Follow me: thebodybuildingvegan 💚🌱💪
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Subscribe/follow my YouTube Channel: bodybuildingvegantv
Vegan Merch for sale! Links in bio!
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Support me! Use my code!
vedgenutrition Code: BodybuildingVegan
saygraceprotein: Code: BodybuildingVegan
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thebodybuildingvegan.com
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#veganbodybuilding #veganfitness #veganprotein

## Stats

- **Views:** 4,062
- **Likes:** 67
- **Shares:** 0
- **Comments:** 7

## Tags

veganfitness, veganprotein, veganbodybuilding

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