# @philsmypharmacist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbHgva1qCXX
- **Gondola URL:** https://gondola.cc/posts/68258604-philsmypharmacist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce9cf29d6f.jpg
- **Posted:** 2026-07-23T02:07:03.000+00:00
- **Account Owner:** Phil Cowley | Philsmypharmacist (@philsmypharmacist) — https://gondola.cc/philsmypharmacist

## Caption

The perfect way to ruin your vacation 👇

Doritos, cookies, gummy snacks, chocolate 🍫 No water. Hours of sitting.

By day two you’re bloated, gross, and miserable at the beach 😩

It doesn’t have to be that way.

Mag O7 is 7 parts oxygen to 1 part magnesium 💪

The magnesium pulls water in and gets things moving. The oxygen breaks up what’s stuck 🚽

Save your vacation.

Comment POOP and I’ll send you the link 💩

#philsmypharmacist #healtheducation #poop #constipation

## Stats

- **Views:** 204,023
- **Likes:** 1,684
- **Shares:** 0
- **Comments:** 396

## Tags

philsmypharmacist, constipation, healtheducation, poop

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