# @michaelmoutennis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXWW0MDjK_2
- **Gondola URL:** https://gondola.cc/posts/68261523-michaelmoutennis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3fec2cb76.jpg
- **Posted:** 2026-04-20T10:01:34.000+00:00
- **Account Owner:** Michael Mouskides (@michaelmoutennis) — https://gondola.cc/michaelmoutennis

## Caption

Band Work That Actually Transfers to Your Game 🎾

If you’re not using a resistance band before you play… you’re missing a trick.

1. Rows
2. Face Pulls
3. External / Internal Rotation
4. Core Rotation
5. Full Shoulder Range of Motion

Simple. Effective. Keeps you strong, loose, and ready to perform #tennis #warmup #resistance #band

## Stats

- **Views:** 546,596
- **Likes:** 9,440
- **Shares:** 0
- **Comments:** 89

## Tags

resistance, warmup, tennis, band

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