# @pgcbasketball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbLoMqagIxh
- **Gondola URL:** https://gondola.cc/posts/68264827-pgcbasketball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b63ff9232.jpg
- **Posted:** 2026-07-24T16:06:09.000+00:00
- **Account Owner:** PGC Basketball (@PGCbasketball) — https://gondola.cc/PGCbasketball

## Caption

👣 The Groundwork: Be Coachable

Being coachable is the unseen labor of emotional discipline. It requires you to welcome hard feedback as a gift rather than a personal attack, completely separating your ego from your development.

⛹🏽 Elevate your Basketball IQ by processing criticism efficiently. When addressed, never roll your eyes, argue, or get defensive. Ask yourself, "What can I learn from this?" and physically demonstrate your engagement by maintaining eye contact and nodding your head to show you are absorbing the instruction.

📋 Cultivate a culture where feedback is a tool, not a weapon. Use the "hear it, see it, do it" framework to provide clear, actionable instruction rather than just highlighting mistakes. Openly praise the athletes who take coaching with maturity, setting the standard that coachability dictates opportunity.

👪 Support the process from the bleachers and the car ride home. Reinforce the coach’s instruction rather than undermining it. Praise your athlete’s emotional resilience when they accept tough feedback, teaching them that long-term growth requires uncomfortable adjustments.

Welcome the feedback. Nod your head. Go to work.

#PGCCamp #BasketballIQ #TheGroundwork #BeCoachable #PlayerDevelopment #UnseenHours

## Stats

- **Views:** 5,294
- **Likes:** 142
- **Shares:** 0
- **Comments:** 0

## Tags

thegroundwork, unseenhours, basketballiq, playerdevelopment, becoachable, pgccamp

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