# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbQxcDIyXT0
- **Gondola URL:** https://gondola.cc/posts/68272162-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d78e03dcce.jpg
- **Posted:** 2026-07-26T16:03:03.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

kalejunkie SCOOPABLE BACON RANCH CHICKEN SALAD 😏 I’ve created dozens of high-protein chicken salads and can confirm this one ranks as one of my all time favorites! ⁣
It’s a fantastic meal prep option that is soooo good, you’ll actually crave it day after day. No sad lunches around here!⁣
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If you want more recipes like this, please FOLLOW me kalejunkie so you don’t miss the latest drops! I also have a website where you can print recipes for free (kalejunkie.com) and more fun stuff on Substack! Lots of options 😊!⁣
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Macros: 60g protein • 10g fat • 9g carbs⁣
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Makes 4 servings ⁣
1 1/4 lbs grilled chicken breast (or rotisserie chicken), chopped as finely as possible⁣
3 persian cucumbers⁣
1 bunch scallions, finely chopped ⁣
1 bunch green onions, finely chopped ⁣
1 cup cherry tomatoes, halved⁣
8 slices cooked turkey bacon, finely chopped ⁣
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High Protein Ranch Dressing⁣
3/4 cup fat free greek yogurt⁣
3/4 cup low fat cottage cheese⁣
2 tb ranch seasoning (I used Trader Joe’s)⁣
2 cloves garlic ⁣
1 tsp ground black pepper⁣
2-3 tb water, if needed to thin⁣
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First, make the dressing. Add all of the ingredients to a blender and blend until smooth and pourable. Set aside. Next, chop the chicken and veggies and add to a large bowl. Toss well with the dressing and serve. Store in a covered container for up to four days. #macrofriendlyrecipes #highproteinrecipes

## Stats

- **Views:** 13,711
- **Likes:** 3,108
- **Shares:** 0
- **Comments:** 126

## Tags

macrofriendlyrecipes, highproteinrecipes

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