# @_hjcook on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbGd0slMmoz
- **Gondola URL:** https://gondola.cc/posts/68280731-hjcook-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5a3f03acb.jpg
- **Posted:** 2026-07-22T15:59:54.000+00:00
- **Account Owner:** JACK COOK (@_hjcook) — https://gondola.cc/_hjcook

## Caption

Cooking the Comments | Ghormeh Sabzi 🇮🇷 

Ingredients

Meat

1 lb (450 g) beef chuck, cut into 1-inch cubes

Herbs

250 g parsley, finely chopped
100 g cilantro, finely chopped
100 g green onions, finely chopped
25–30 g fresh fenugreek leaves, finely chopped
  If using dried fenugreek: 5g

Beans

1 can - drained

Aromatics

1 medium yellow onion, diced
3 cloves garlic, minced

Flavorings

3 dried Persian limes (limoo amani)
1 tsp turmeric
1 tsp black pepper
2 tsp kosher salt (plus more to taste)

Fat

3 tbsp neutral oil

Liquid

3½–4 cups beef stock

#cooking #recipe #ghormehsabzi #beefstew #comfortfood

## Stats

- **Views:** 224,615
- **Likes:** 17,278
- **Shares:** 0
- **Comments:** 532

## Tags

cooking, comfortfood, beefstew, recipe, ghormehsabzi

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