# @therock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CswYQ3fpM3K
- **Gondola URL:** https://gondola.cc/posts/6828131-therock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d477f92769.jpg
- **Posted:** 2023-05-27T18:21:20.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

Burn baby burn 🔥 

Here’s full length version (no edits, no cuts) of my shoulder finisher - “running the rack” starting with the 50lb dumbbells. 

10 reps with the 50s
8 reps with the 45s 
8 reps with the 40s
8 reps with the 35s 
8 reps with the 30s 

proceed to go all the way down 

 ⬇️
 
the entire dumbbell rack until you hit the lowest weight (5-10lb dumbbells never felt so heavy) 

this is an absolute beast MF of a finisher with great volume and time under stress - and a phenomenal shocker to your muscles & system for progress, gains and stamina. 

And if your favorite Samoan song comes on, let that spirit move ya
🕺🏽😉

Give it a shot and enjoy the ass kicking called #RunningTheRack 

#ironparadise 
projectrock

## Stats

- **Views:** 2,100,310
- **Likes:** 1,706,628
- **Shares:** 0
- **Comments:** 12,217

## Tags

ironparadise, runningtherack

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