# @lilmdna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZlg3LzMnUA
- **Gondola URL:** https://gondola.cc/posts/68291953-lilmdna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/35b7b6b275.jpg
- **Posted:** 2026-06-15T00:21:29.000+00:00
- **Account Owner:** Vlada | Tennis Coach | Palo Alto (@lilmdna) — https://gondola.cc/lilmdna

## Caption

Eye–Coordination Booster😏

Add this warm up exercise to your routine before each practice

How much time do you spend on warming up?👇

🕺 Share with friends who get it
📈 Save to not forget
🎾 Follow for more fun tennis drills, tips, & valuable info 

#tennis #explore #tenniswarmup #warmuproutine #warmupexercise

## Stats

- **Views:** 9,247
- **Likes:** 3
- **Shares:** 0
- **Comments:** 3

## Tags

warmuproutine, tenniswarmup, warmupexercise, explore, tennis

---
Copyright (c) Gondola