# @lilmdna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX8Sa3UMkAH
- **Gondola URL:** https://gondola.cc/posts/68291988-lilmdna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa9345bcfe.jpg
- **Posted:** 2026-05-05T03:41:35.000+00:00
- **Account Owner:** Vlada | Tennis Coach | Palo Alto (@lilmdna) — https://gondola.cc/lilmdna

## Caption

1. Wall is the best hitting partner

2. Footwork > talent

3. If your legs don’t move, nothing works

4. What you eat shows up in your performance

5. Extra weight isn’t the problem—slow movement is

6. Consistency beats power every time

7. You don’t need harder shots—you need smarter ones

8. Tennis is 80% mental, 20% physical

9. Warming up properly changes everything

10. Stretching is not optional if you want longevity

11. Your grip matters more than you think

12. Watch the ball like your life depends on it

13. Most errors come from bad positioning, not bad technique

14. Playing matches is different from practicing

15. You don’t rise to the occasion—you fall to your level of training

16. Simple tennis wins matches

17. You don’t need fancy shots to win at any level

18. Recovery is part of training

19. Sleep affects your game more than extra practice

20. Tennis IQ > hitting hard

21. Patterns win matches, not random shots

22. Learn to play under pressure early

23. Your serve is your biggest weapon—develop it

24. Return is just as important as serve

25. Balance is everything in every shot

26. Rushing progress will slow you down

27. Film yourself—you’ll see things you don’t feel

28. Playing better players accelerates growth

29. Losing teaches more than winning

30. Discipline off court = results on court

31. Good shoes matter more than you think

32. Small adjustments create big improvements

33. Confidence comes from preparation, not hype

34. Tennis builds your character more than your game

35. If you stay consistent—you will become dangerous

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#tennis #explore #tennisgirl #tennisplayer #tennisvolley

## Stats

- **Views:** 233,749
- **Likes:** 3
- **Shares:** 0
- **Comments:** 43

## Tags

tennisvolley, tennisplayer, explore, tennis, tennisgirl

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