# @f45_training_southeagle on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbBMoYsgD3f
- **Gondola URL:** https://gondola.cc/posts/68293127-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a217500738.jpg
- **Posted:** 2026-07-20T14:51:57.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

🚨 NEW PHASE STARTS TODAY 🚨

Welcome to the Build Phase. This phase is all about building strength, confidence, and performance one workout at a time. Expect progressive programming that challenges you to keep leveling up every week. Hyrox workouts are here to stay on Wednesdays, and Threshold is a BRAND NEW challenge for Mondays! 

#newphase #f45 #f45training

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 1

## Tags

newphase, f45, f45training

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