# @samphyman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbLeBejxi0F
- **Gondola URL:** https://gondola.cc/posts/68306646-samphyman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/89b9fcb728.jpg
- **Posted:** 2026-07-24T14:41:05.000+00:00
- **Account Owner:** Sam Hyman (@SamPHyman) — https://gondola.cc/SamPHyman

## Caption

“Be who you are. Put in the effort. Put in the work. Do what you do best.”

the one and only Janay Sanders 👑🏀🚦

shoutout thesole.clt and cltcrownupshot 

📸 ricomarcelophotography with the cover image

#charlotte #basketball #running #crown #upshot

## Stats

- **Views:** 6,435
- **Likes:** 404
- **Shares:** 0
- **Comments:** 26

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Sam Hyman | @SamPHyman | https://gondola.cc/SamPHyman | Digital Creator |

## Tags

charlotte, running, basketball, upshot, crown

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