# @ericcressey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbRXpflIPJ2
- **Gondola URL:** https://gondola.cc/posts/68307382-ericcressey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/356934ab7e.jpg
- **Posted:** 2026-07-26T21:36:04.000+00:00
- **Account Owner:** Eric Cressey (@ericcressey) — https://gondola.cc/ericcressey

## Caption

Another CSP Amplify App update is live! We added eight new exercises (including these three), plus two more collections:

1️⃣ 5 Great Contrast Training Pairings

2️⃣ A Sample Warm-up for Regaining Shoulder External Rotation

You can learn more and try it out for yourself at www.CSPAmplify.com.

#cspfamily #strengthandconditioning #sportsmedicine

## Stats

- **Views:** 0
- **Likes:** 363
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- **Comments:** 13

## Tags

strengthandconditioning, cspfamily, sportsmedicine

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