# @madisonrumney on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQU2xM0jA5n
- **Gondola URL:** https://gondola.cc/posts/68315715-madisonrumney-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2fe46a4d1.jpg
- **Posted:** 2025-10-27T20:22:43.000+00:00
- **Account Owner:** Madison (@madisonrumney) — https://gondola.cc/madisonrumney

## Caption

3 functional exercises for core and rotational strength⚙️
Try in your next workout⬇️

1• Banded bicycle crunches
2• Russian twists
3• Kneeling woodchoppers

#strong #abs #core #absworkout #coreworkout #corestrength #workout #training #coretraining #strengthtraining #fitness #sport #athlete #strength #strongwomen #performance #gym #homeworkout #functionalfitness #functionaltraining #instafitness #instasport #gymworkout #viral #fitnessmotivation #exercise #sportlife #athletic #athletictraining #strengthtrainingforwomen

## Stats

- **Views:** 12,447
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

exercise, coreworkout, coretraining, abs, sport, gymworkout, core, athlete, functionalfitness, athletic, sportlife, viral, strong, instasport, strength, corestrength, training, gym, absworkout, strengthtrainingforwomen, performance, athletictraining, instafitness, fitnessmotivation, functionaltraining, homeworkout, strengthtraining, strongwomen, fitness, workout

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