# @mereu.simona on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@mereu.simona/video/7666437976985062678
- **Gondola URL:** https://gondola.cc/posts/68317535-mereusimona-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6bc4ca1801.jpg
- **Posted:** 2026-07-25T12:14:56.000+00:00
- **Account Owner:** mereusimona (@mereu.simona) — https://gondola.cc/mereu.simona

## Caption

Your rib cage is designed to expand 360°. Most of us lose some of that movement from sitting, stress, or stiffness. If you struggle with neck pain, try focusing on 360° rib expansion, not just belly breathing. ❤️ Your lungs aren’t just in the front. Learning to expand your back ribs can help you breathe more efficiently, reduce unnecessary tension in your neck & shoulders and allow your diaphragm to work more effectively. #neckpain #ribs #breathe #fascia 

## Stats

- **Views:** 5,425
- **Likes:** 87
- **Shares:** 3
- **Comments:** 3

## Tags

neckpain, ribs, fascia, breathe

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