# @tamaraalak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbEcB6_RVgI
- **Gondola URL:** https://gondola.cc/posts/68321273-tamaraalak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc760258ca.jpg
- **Posted:** 2026-07-21T21:04:58.000+00:00
- **Account Owner:** Tamara Alak (@tamaraalak) — https://gondola.cc/tamaraalak

## Caption

summer training will humble you if you’re not actually hydrating right 😮‍💨 water alone hasn’t been cutting it for me, been mixing advocare rehydrate before + after sessions and the difference in recovery is real. less fatigue, not dragging through the rest of my day anymore. 4 electrolytes + b vitamins + amino acids in one scoop, tastes good too (rare for electrolyte drinks lol). linked it for you, link in stories!!

#advocarepartner

## Stats

- **Views:** 2,262
- **Likes:** 29
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

advocarepartner

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