# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbGP5OMlHGH
- **Gondola URL:** https://gondola.cc/posts/68326137-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/534d5b5f3f.jpg
- **Posted:** 2026-07-22T13:56:40.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

DAVE this quick abs and arms workout when you want to target your abs, shoulders, chest and back

SUPERSET 1
Single Arm Single Leg Chest Press
Bear Pass Through

SUPERSET 2
Pullover March
Supported Copenhagen

2-3 rounds of each superset | 8-10 reps per side

Comment WEEKLY for a FREE trial of all my dumbbell workout programs on the sweat app 

#armsandabs #absworkout #homeworkout #armworkout

## Stats

- **Views:** 0
- **Likes:** 523
- **Shares:** 0
- **Comments:** 13

## Tags

homeworkout, armsandabs, armworkout, absworkout

---
Copyright (c) Gondola