# @maggie.tennis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DU58HNDCEAv
- **Gondola URL:** https://gondola.cc/posts/68327136-maggietennis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1fdf44732f.jpg
- **Posted:** 2026-02-18T16:14:27.000+00:00
- **Account Owner:** Magdalena Kerres (@maggie.tennis) — https://gondola.cc/maggie.tennis

## Caption

40 Days with at least 16 minutes of movement everyday. 

Why exactly 16 Minutes? 

The number is inspired from asics study from a few years back. It shows that only 15 minutes and 9 seconds have a significant impact on the wellbeing of body & mind. 

Let’s give it a try! Will you join as well? 

#dailymovementchallenge #EverydayEscape #soundmindsoundbody #tennis #tennistraining

## Stats

- **Views:** 1,301
- **Likes:** 61
- **Shares:** 0
- **Comments:** 8

## Tags

dailymovementchallenge, everydayescape, tennis, tennistraining, soundmindsoundbody

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