# @fitoneboise on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Daye1AkS61W
- **Gondola URL:** https://gondola.cc/posts/68330267-fitoneboise-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6206fe3987.jpg
- **Posted:** 2026-07-14T21:45:07.000+00:00
- **Account Owner:** St.Luke's FitOne (@fitoneboise) — https://gondola.cc/fitoneboise

## Caption

✨ Introducing #TipTuesday! ✨
From now until race day, we’re bringing you weekly tips to help you train smarter, recover better, and feel confident on race day—and beyond!

We’ve partnered with some of our incredible FitOne sponsors and local experts in running, fitness, nutrition, recovery, and more to share quick, practical advice every Tuesday.

Whether you’re training for your first 5K or your next PR, these tips are here to help you every step of the way.
Be sure to follow along, save your favorite tips, and share them with your training partners!

#fitoneboise #runboise #runidaho #racedayready

## Stats

- **Views:** 863
- **Likes:** 19
- **Shares:** 0
- **Comments:** 2

## Tags

tiptuesday, racedayready, runboise, runidaho, fitoneboise

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