# @carolynnn.fit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXF29ljDVQn
- **Gondola URL:** https://gondola.cc/posts/68337009-carolynnnfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f17ef805d9.jpg
- **Posted:** 2026-04-14T00:13:54.000+00:00
- **Account Owner:** CAROLYN HICKMAN | BALANCED LIFESTYLE (@carolynnn.fit) — https://gondola.cc/carolynnn.fit

## Caption

the day i learned more about my cycle, i was so much better equipped to support myself throughout all of the phases that women go through each and every month! 

menstrual phase: you’re slow and reflective 
follicular phase: you’re energized and creative 
ovulation phase: you’re communicative and magnetic
luteal phase: you’re hungry and sensitive 

if you feel differently throughout each phase in your cycle, just know - it’s not all in your head!!! some women experience a wider range of “change” phase to phase than others, so whether you notice these differences a little or a lot - you’re not crazy 🩵😭☝🏻#healthylifestyle #wellnesstips #balancinghormones

## Stats

- **Views:** 3,050
- **Likes:** 50
- **Shares:** 0
- **Comments:** 0

## Tags

wellnesstips, healthylifestyle, balancinghormones

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