# @maria_ponomaryova on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbEtLxmvdWI
- **Gondola URL:** https://gondola.cc/posts/68339381-maria-ponomaryova-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b656320f73.jpg
- **Posted:** 2026-07-21T23:36:31.000+00:00
- **Account Owner:** Maria Rasin (née Ponomaryova) (@maria_ponomaryova) — https://gondola.cc/maria_ponomaryova

## Caption

Not to prove anything. Not for anyone else. Do it for YOU.

Become the person you’ve always dreamed of becoming. You owe it to yourself. Don’t let self-doubt, negativity, or fear take root. Clear your mind, trust yourself, and decide who you are. And who you’re becoming.

There’s something so satisfying about starting the day with movement 🧘🏼‍♀️🏃🏼‍♀️

One thing I always prioritize is staying hydrated throughout the day, especially after a workout. I love having ice-cold water ready whenever I need it, and my briowater water dispenser makes it so easy to refill my tumbler and keep going 💧❄️

If you’re looking to upgrade your hydration routine, you can use my code MARIA20 for a discount.
#BrioWater #motivation #workout

## Stats

- **Views:** 209,936
- **Likes:** 13,408
- **Shares:** 0
- **Comments:** 35

## Tags

motivation, briowater, workout

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