# @sweatsandthecity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbL5LsuldUk
- **Gondola URL:** https://gondola.cc/posts/68341316-sweatsandthecity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e32c9df610.jpg
- **Posted:** 2026-07-24T18:33:39.000+00:00
- **Account Owner:** ELIZ + DALE — your wellness besties 🙆🏽‍♀️🙋🏼‍♀️ (@sweatsandthecity) — https://gondola.cc/sweatsandthecity

## Caption

Getting in shape takes discipline and mindset. That’s real. But it’s not the whole story!

The training. The diet. The comped classes. The sleep. The schedule. The support system I didn’t build alone.

All of it is true at the same time. Swipe through, this is the version you don’t always see. 🤍

Save this for the next time someone tells you it’s “just discipline.”

## Stats

- **Views:** 0
- **Likes:** 3,119
- **Shares:** 0
- **Comments:** 125

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| ELIZ + DALE — your wellness besties 🙆🏽‍♀️🙋🏼‍♀️ | @sweatsandthecity | https://gondola.cc/sweatsandthecity | Influencer |

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