# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbKP9CpzzIK
- **Gondola URL:** https://gondola.cc/posts/68345187-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a05b09e2ff.jpg
- **Posted:** 2026-07-24T03:15:04.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Carbs can be your best friend if you time them correctly. 

Pre/Post Training = High carb. Glucose focus. 

Away from training = Complex carbs. Slower digesting. 

Off days = more fats lower carbs 

#carbcycling #fitness

## Stats

- **Views:** 1,388
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

fitness, carbcycling

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