# @ella.fitnessetc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEgNP3BSoNp
- **Gondola URL:** https://gondola.cc/posts/68355765-ellafitnessetc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff53977822.jpg
- **Posted:** 2025-01-06T23:53:31.000+00:00
- **Account Owner:** Ella Nuttbrock (@ella.fitnessetc) — https://gondola.cc/ella.fitnessetc

## Caption

Happy first day of winter term 🥳 feeling so good, woke up early and got in a workout before the gym got too busy, and then got on with my day! 

Weekly split 
Workout 1-  glutes/hammies, quads, shoulders 
Workout 2- chest, back, biceps, triceps 
Alternate workouts on weights days 

Monday- weights 
Tuesday- Pilates 
Wednesday- weights 
Thursday- Pilates
Friday- weights 
Sat/sun- pick one day to go on run 

Didn’t get to shoulders today, everything was taken by the time I got to it and I got overwhelmed haha 

#workout #fitness #rdls #legpress #stairmaster #wellbeing #gym

## Stats

- **Views:** 711
- **Likes:** 7
- **Shares:** 0
- **Comments:** 3

## Tags

wellbeing, gym, stairmaster, rdls, fitness, workout, legpress

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