# @ella.fitnessetc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DB-B9Moymme
- **Gondola URL:** https://gondola.cc/posts/68355773-ellafitnessetc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a07b3beb95.jpg
- **Posted:** 2024-11-05T00:16:45.000+00:00
- **Account Owner:** Ella Nuttbrock (@ella.fitnessetc) — https://gondola.cc/ella.fitnessetc

## Caption

Delicious turkey burgers 😋
My mom always made these and they’re so good for easy and protein full lunches! 

Recipe (per lb of ground turkey) 
- 1 egg
- 1/4 cup breadcrumbs 
- 1/3 cup sour kraut 
- shredded cheese (parm or feta) 
- shredded carrots 

#wellness #homemade #protein #turkeyburgers #mealprep #dinneridess #lunchideas #food

## Stats

- **Views:** 486
- **Likes:** 8
- **Shares:** 0
- **Comments:** 1

## Tags

mealprep, homemade, food, dinneridess, wellness, protein, turkeyburgers, lunchideas

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