# @elastaboy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbV6z9hk-vz
- **Gondola URL:** https://gondola.cc/posts/68362216-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/66937d1e42.jpg
- **Posted:** 2026-07-28T16:00:03.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Wobbly on one leg? That’s not weak balance, it’s an ankle and foot that never learned to load.

Most calf stretches skip the deeper stuff. Your tibialis posterior supports the inside of your arch, and your intrinsic foot muscles fire to stabilize every step on uneven ground. Train those and the wobble, plus a lot of that knee ache, starts to calm down.

Swipe through 5 drills most people have never tried:
1. Bent-knee calf raise, loads the soleus for shock absorption
2. Banded Foot Supination, holds the arch from caving in
3. Toe Yoga, wakes up the arch’s forgotten anchor
4. Standing Ankle CARs, restores range you lose on uneven ground
5. Short foot drill, trains the small stabilizers that hold the arch alone

Save this before your next leg day.

Follow me then comment “BASICS” and I’ll DM you my Mobility Basics program 👇

#Elastaboy #Reboryn #AnkleMobility #FootStrength #KneePain

## Stats

- **Views:** 0
- **Likes:** 858
- **Shares:** 0
- **Comments:** 9

## Tags

footstrength, elastaboy, reboryn, kneepain, anklemobility

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