# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbQ4VQGEbcs
- **Gondola URL:** https://gondola.cc/posts/68362226-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95b206cb9a.jpg
- **Posted:** 2026-07-26T17:03:13.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

The 30-second overhead squat test reveals which of 4 joint sections have rusted shut.
Your overhead squat isn't failing at one joint. It is failing at every joint that stopped moving years ago.
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Ankles lock, the thoracic spine rounds, shoulders drift forward, and the squat collapses. Each section jams into the next.
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1. Lizard Pose, 3x30s each side
2. Dumbbell Pullover, 3x10 slow eccentric
3. Half-Kneeling Ankle Dorsiflexion Stretch, 3x20s each side
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Comment BASICS for the 4-week Grade 1 Mobility follow-along that rebuilds this from the ground up. $29, any level.
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#Elastaboy #Reboryn #HipMobility #OverheadSquat #ThoracicSpine

## Stats

- **Views:** 3,109
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

hipmobility, overheadsquat, elastaboy, thoracicspine, reboryn

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