# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbQ4NomDOTP
- **Gondola URL:** https://gondola.cc/posts/68362227-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc03c8b670.jpg
- **Posted:** 2026-07-26T17:02:13.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your foot has 3 contact points. If 1 is dormant, every joint above pays the price.
Flat feet and wobbly squats often trace back to one dormant muscle: the abductor hallucis, the deep stabiliser that anchors your big toe and inner arch. When it checks out, a full third of your foot's foundation can disappear.
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1. Toe Extensions, 10 reps x 5s holds
2. Standing Towel Curl, 3x10
3. Banded Ankle Eversion/Inversion, 3x12 each direction
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Comment BASICS for my 4-week Grade 1 Mobility follow-along to rebuild your feet from the ground up. $29, any level, community included.
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#Elastaboy #Reboryn #FootHealth #BigToe #ArchSupport

## Stats

- **Views:** 8,113
- **Likes:** 52
- **Shares:** 0
- **Comments:** 0

## Tags

foothealth, elastaboy, bigtoe, reboryn, archsupport

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