# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbPcPXNO4U8
- **Gondola URL:** https://gondola.cc/posts/68362230-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d01c7c9761.jpg
- **Posted:** 2026-07-26T03:38:22.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

If you’re over 30 and you’ve decided your knees are “just getting old” — stop. Knee cartilage has no blood supply; it’s fed by movement and load. Sit all day and the joint literally dries out, stiffens, and starts complaining.

The fix isn’t rest. It’s smart, full-range loading.

Beginner fixes, daily (pain-free range only):

- Slow tempo squats — 8 reps, 3 sec down
- Spanish squat holds — 30 seconds
- Step-downs — 8 each side, controlled

Save it. 🙌

Knees are one people are most nervous about — which is exactly why doing it with me in person changes everything. 🇺🇸 Tickets are on sale, 30 spots each — 15% off, ends Tue 28 Jul, 11:59pm ET.

👉 Want me to look at your knees in person? Comment “TICKET” and I’ll send the link.

#Elastaboy #Reboryn #Mobility #KneeHealth #Longevity

## Stats

- **Views:** 109,766
- **Likes:** 821
- **Shares:** 0
- **Comments:** 49

## Tags

kneehealth, mobility, elastaboy, reboryn, longevity

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