# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbOTW8aleYY
- **Gondola URL:** https://gondola.cc/posts/68362236-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d39f05e56e.jpg
- **Posted:** 2026-07-25T17:01:31.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

3 knee symptoms that often trace back to one quad muscle pulling your kneecap off its groove.
That gritty grinding in your knee often isn't the joint itself. Morning stiffness, sitting ache, stair crunching. They usually point to the same thing: a kneecap drifting off track.
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Barbell Step-Up, 3x8 each leg, 2s glute squeeze at the top. No barbell? Bodyweight on a stair step works.
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Drop BASICS below for the 4-week Grade 1 Mobility programme. Press play, copy me, $29, any level.
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#Elastaboy #Reboryn #KneeGrinding #KneeStability #HipMobility

## Stats

- **Views:** 1,702
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

hipmobility, elastaboy, reboryn, kneestability, kneegrinding

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