# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbLu8mCkv43
- **Gondola URL:** https://gondola.cc/posts/68362244-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5c2863aeae.jpg
- **Posted:** 2026-07-24T17:05:01.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your "tight" glutes aren't short. They're weak, stuck, and guarding a position they lost trust in.
That tight glute often isn't a strength problem. It is a leverage problem. When the hip parks in flexion, the gluteus maximus loses its moment arm and the load drifts into your lower back and hamstrings.
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1. Adductor Foam Rolling, 60s each side
2. 90/90 Hip Flow, 3x5 each side, slow and controlled
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Drop BASICS below for the 4-week Grade 1 Mobility programme. Press play, copy me, $29, any level.
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#Elastaboy #Reboryn #GluteActivation #HipStability #PelvicDrop

## Stats

- **Views:** 172
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

hipstability, pelvicdrop, gluteactivation, elastaboy, reboryn

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