# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbLu1JSFeBD
- **Gondola URL:** https://gondola.cc/posts/68362245-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/27cfe0ce2e.jpg
- **Posted:** 2026-07-24T17:03:59.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

1 small muscle under your chest is pulling your shoulders forward, rounding your back and locking your neck. You're stretching the wrong one.
Rounded shoulders and a stiff neck often trace back to one small muscle most people never stretch: the pec minor. It sits underneath the pectoralis major and, for a lot of desk workers, it locks the shoulder blade forward no matter how much you stretch the surface.
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1. Seated Banded External Rotation, 12-15 reps
2. Prone W-Raise, 10-12 reps
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Drop BASICS below for the 4-week Grade 1 Mobility follow-along. $29, press play and copy me, any level.
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#Elastaboy #Reboryn #PecMinor #RoundedShoulders #PostureFix

## Stats

- **Views:** 6,948
- **Likes:** 80
- **Shares:** 0
- **Comments:** 0

## Tags

roundedshoulders, pecminor, elastaboy, reboryn, posturefix

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