# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbJJ0V2j6Kn
- **Gondola URL:** https://gondola.cc/posts/68362258-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/917326bf02.jpg
- **Posted:** 2026-07-23T17:02:08.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

2 muscles in your feet go dormant inside cushioned shoes. Here's what happens next.
Knee pain and back stiffness often aren't a knee or back problem. For a lot of people, the real issue starts at the feet, where cushioned shoes let the arch muscles clock out.
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1. Manual Toe Extension Stretch, 2-3x60s
2. Seated Calf Raise, 3x15
3. Single-Leg Deficit Calf Raise, 3x10 each side
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Comment BASICS for my 4-week Grade 1 Mobility follow-along, $29, any level, community included.
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#Elastaboy #Reboryn #FootHealth #ArchStrength #PainFreeKnees

## Stats

- **Views:** 76,667
- **Likes:** 403
- **Shares:** 0
- **Comments:** 0

## Tags

archstrength, foothealth, elastaboy, reboryn, painfreeknees

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