# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbH-PrYP9oC
- **Gondola URL:** https://gondola.cc/posts/68362261-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/281b2817d5.jpg
- **Posted:** 2026-07-23T06:00:05.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Remember when movement felt springy and light? That “bounce” comes from elastic tendons in your feet and calves — and like anything, if you stop loading them, they stiffen and the spring goes flat.

The worst part: when your tendons stop absorbing shock, your joints do it instead. Hello, achy knees and hips.

Beginner fixes, daily:

Slow calf raises — 15 reps
Small pogo hops — 20 seconds, soft and springy
Single-leg balance — 30 seconds each side

Save it. 🙌

Rebuilding this is so much faster when I can watch how you load and land — which is exactly what we do at the live workshops. 🇺🇸 30 spots each.

👉 Comment EARLY and I’ll send you the link.

#Elastaboy #Reboryn #Mobility #FootHealth #Tendons

## Stats

- **Views:** 103,695
- **Likes:** 805
- **Shares:** 0
- **Comments:** 13

## Tags

foothealth, mobility, elastaboy, tendons, reboryn

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