# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbGlEq6lMCF
- **Gondola URL:** https://gondola.cc/posts/68362267-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e696cb9770.jpg
- **Posted:** 2026-07-22T17:02:33.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your nervous system revokes flexibility it doesn't trust. 3 sets of 8 can change that.
Stretching without strength is borrowed range. Your nervous system will always pull you back to where it feels safe, no matter how long you hold that stretch.
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Own the range instead:
1. Dumbbell Romanian Deadlift, light weight, 4s lower, 3x8
2. Spiderman Lunge with Thoracic Rotation between sets, sink deep, rotate through the mid back
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New to the RDL? Start with no weight and a shorter range until the pattern clicks.
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Drop BASICS below for the Grade 1 Mobility programme, 4 weeks of follow-along that builds real, lasting flexibility. $29, community included.
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#Elastaboy #Reboryn #FlexibilityMyths #EndRangeStrength #MobilityTraining

## Stats

- **Views:** 2,280
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

mobilitytraining, elastaboy, reboryn, flexibilitymyths, endrangestrength

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