# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbTln4VxuxC
- **Gondola URL:** https://gondola.cc/posts/68362546-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc893f581f.jpg
- **Posted:** 2026-07-27T18:19:26.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Pilates was created by a man (Joseph Pilates) to help athletes and soldiers build bulletproof core strength, flexibility, and resilience.

TRX Pilates is the ultimate performance unlock for every body. It targets the stabilizing muscles that traditional lifting misses, building the kind of functional strength and flexibility that makes you a better athlete overall.

No gatekeeping here—the straps are for everyone.

#TRXWorkout #PilatesWorkout

## Stats

- **Views:** 68,010
- **Likes:** 1,300
- **Shares:** 0
- **Comments:** 13

## Tags

trxworkout, pilatesworkout

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