# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbS_4C7lQYl
- **Gondola URL:** https://gondola.cc/posts/68363681-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/65e5d1a879.jpg
- **Posted:** 2026-07-27T12:46:49.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

3 Jump Variations to Improve Speed and Explosiveness 🚀

Here are three Plyometric exercises that can help develop the power and stiffness needed for faster sprinting and more explosive movement🔥

Save and train them with intent ⚡️⚡️

#explosivetraining #verticaljump #plyo #athletetraining

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Tags

explosivetraining, verticaljump, plyo, athletetraining

---
Copyright (c) Gondola