# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbIs4qelUE0
- **Gondola URL:** https://gondola.cc/posts/68363682-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce7683b095.jpg
- **Posted:** 2026-07-23T12:48:28.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Build Explosive Lower Body Strength and Power with This Workout 🚀

If you want to sprint faster, jump higher, and become more explosive, your lower body training needs more than heavy lifts ⬇️

Combine dynamic movements with strength work to build power that transfers to your game 🔥

1️⃣ Trap Bar Jump 3 x 5
2️⃣ Drop to Box Jump 3 x 3

3️⃣SB Reverse Lunge 4 x 4-6 each

4️⃣ Hip Thrust 3 x 10
5️⃣ SL Wall Sit 3 x 30 sec each

#athletedevelopment #explosivetraining #sportsperformancetraining #verticaljump

## Stats

- **Views:** 0
- **Likes:** 1,848
- **Shares:** 0
- **Comments:** 12

## Tags

explosivetraining, athletedevelopment, sportsperformancetraining, verticaljump

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