# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbWJiLtStvk
- **Gondola URL:** https://gondola.cc/posts/68364611-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4166d439e.jpg
- **Posted:** 2026-07-28T18:09:28.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

This is one of our go to drills to teach good acceleration mechanics.

This partner-resisted band drill helps athletes:
✅ Feel an effective forward lean
✅ Reinforce front-side mechanics
✅ Improve active foot retraction
✅ Develop acceleration-specific posture

#skilldevelopment #strengthandconditoning #training #athletedevelopment #speedtraining

## Stats

- **Views:** 3,626
- **Likes:** 103
- **Shares:** 0
- **Comments:** 6

## Tags

speedtraining, strengthandconditoning, training, athletedevelopment, skilldevelopment

---
Copyright (c) Gondola