# @matt_jones_tennis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbOS1QVJ1A6
- **Gondola URL:** https://gondola.cc/posts/68365081-matt-jones-tennis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e13ca4256.jpg
- **Posted:** 2026-07-25T16:57:09.000+00:00
- **Account Owner:** Matt Jones | Tennis Coach (@matt_jones_tennis) — https://gondola.cc/matt_jones_tennis

## Caption

The #1 drill to build a more consistent two-handed backhand 🎾📈

Hit one ball with only your non-dominant hand, then the next with both hands.

This teaches your non-dominant hand to control the racket, create topspin, and improve consistency. Master your off hand, and your backhand will become more reliable. 💪

#mattjonestennis #tenniscoach #technique

## Stats

- **Views:** 56,194
- **Likes:** 760
- **Shares:** 0
- **Comments:** 14

## Tags

mattjonestennis, tenniscoach, 1, technique

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