# @fitbodapp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbUOyZyDKR9
- **Gondola URL:** https://gondola.cc/posts/68366220-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7814af0029.jpg
- **Posted:** 2026-07-28T00:16:26.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

Pick a lift. Watch it grow. 🪴 

Fitbod's algorithm loves variety but when you're chasing a bigger squat, bench, or deadlift, consistency always wins. That's what Focus Exercises are there for.

Set one lift, and the algorithm locks in the lift you want to grow, progressing it workout after workout instead of rotating it out. Because strength is a skill, and skills need practice.

🟢  Turn on Focus Exercises in your training preferences ⚙️ 
🟢  Pick the lift you want to progress Fitbod handles the sets, reps, and weights 🏋️ 

Which lift would you set as your Focus Exercise? Drop it below ⬇️ 

#fitbod #fitbodapp #focusexercises #strengthtraining #progressiveoverload #workout #fitness

## Stats

- **Views:** 0
- **Likes:** 35
- **Shares:** 0
- **Comments:** 1

## Tags

focusexercises, strengthtraining, progressiveoverload, fitness, fitbodapp, workout, fitbod

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