# @athletic_institute on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DakMLgevpSF
- **Gondola URL:** https://gondola.cc/posts/68367538-athletic-institute-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/69e6f709b4.jpg
- **Posted:** 2026-07-09T08:30:10.000+00:00
- **Account Owner:** Athletic Institute (@athletic_institute) — https://gondola.cc/athletic_institute

## Caption

Deadlift or Squat? 

Truth is, you can’t go wrong with either. Deadlifts build a strong back and grip, while squats build powerful legs and core stability. Both lifts work your entire body and build strength you’ll feel both inside and outside the gym. 

We asked a couple of our members which one they’d rather do during a workout. Which one would you choose? Tell us your pick in the comments! 🏋️

## Stats

- **Views:** 2,845
- **Likes:** 44
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Kailey Hill | @rahsignz | https://gondola.cc/rahsignz | Social Media Intern |

---
Copyright (c) Gondola