# @dancebody on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=BBWqL1g12KQ
- **Gondola URL:** https://gondola.cc/posts/68370402-dancebody-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d6bd21658.jpg
- **Posted:** 2026-07-06T19:27:57.000+00:00
- **Account Owner:** DanceBody (@dancebody) — https://gondola.cc/dancebody

## Caption

Get ready to sculpt from head to toe in just 20 minutes. This dance-inspired mat workout targets your glutes while strengthening your arms, back, and core for a balanced, full-body burn.

Using our 8 lb HexWeight (or anything similar in weight), you'll move through low-impact, high-rep exercises designed to build strength and endurance.

👉🏼 JOIN  DANCEBODY LIVE HERE: https://dancebodylive.com/home 
👉🏼 First month $5 with code DBYOUTUBE
👉🏼 Shop DanceBody Equipment Here: https://dancebody.com/collections/equipment

Mat Workout | Dance Fitness | Butt Workout
#fitness #workoutfromhome #FullBodyWorkout #danceworkouts 

INSTAGRAM: https://www.instagram.com/dancebody/ 
TIKTOK: https://www.tiktok.com/@dancebody_ 
FACEBOOK: facebook.com/kpdancebody 
CONTACT: info@dancebody.com

## Stats

- **Views:** 988
- **Likes:** 36
- **Shares:** 0
- **Comments:** 0

## Tags

danceworkouts, fullbodyworkout, fitness, workoutfromhome

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