# @dancebody on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=PTc9al2_Rvw
- **Gondola URL:** https://gondola.cc/posts/68370408-dancebody-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a68ee63fae.jpg
- **Posted:** 2026-06-29T17:42:50.000+00:00
- **Account Owner:** DanceBody (@dancebody) — https://gondola.cc/dancebody

## Caption

Join us for this 30-minute full body standing sculpt workout, filmed live from a DanceBody LIVE class. This dynamic strength-focused workout challenges your upper body, lower body, and core. Using a resistance band, an 8 lb HexWeight, and a pair of 2 lb D-Weights, you'll build lean muscle, improve stability, and leave feeling stronger from start to finish. Shop equipment on dancebody.com or use anything you have similar in weight. 

👉🏼 JOIN  DANCEBODY LIVE HERE: https://dancebodylive.com/home 
👉🏼 First month $5 with code DBYOUTUBE
👉🏼 Shop DanceBody Equipment Here: https://dancebody.com/collections/equipment

Calorie Burn | Dance Fitness | Standing Workout
#fitness #workoutfromhome #FullBodyWorkout #danceworkouts 

INSTAGRAM: https://www.instagram.com/dancebody/ 
TIKTOK: https://www.tiktok.com/@dancebody_ 
FACEBOOK: facebook.com/kpdancebody 
CONTACT: info@dancebody.com

## Stats

- **Views:** 2,168
- **Likes:** 77
- **Shares:** 0
- **Comments:** 6

## Tags

danceworkouts, fullbodyworkout, fitness, workoutfromhome

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