# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbWk1zRFBVK
- **Gondola URL:** https://gondola.cc/posts/68370957-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4c8dd878a.jpg
- **Posted:** 2026-07-28T22:07:33.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Ever wondered why simply standing up can make someone feel dizzy, exhausted, or like their heart is racing?

For people living with POTS (Postural Orthostatic Tachycardia Syndrome), these symptoms are part of everyday life.
There’s still a lot of misunderstanding surrounding POTS, so we’re breaking down the basics:
• What POTS is
• How it affects the body

Understanding the condition is the first step toward recognizing symptoms, supporting those who live with it, and advocating for better awareness.

Think you might have POTS. Book an assessment with our cardiac rehab clinic.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#POTS #Dysautonomia #POTSAwareness #InvisibleIllness #ChronicIllness

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
- **Comments:** 1

## Tags

dysautonomia, pots, potsawareness, chronicillness, invisibleillness

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