# @rosielewis_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DavMNHGCO9J
- **Gondola URL:** https://gondola.cc/posts/68371816-rosielewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11f25ca83f.jpg
- **Posted:** 2026-07-13T15:03:41.000+00:00
- **Account Owner:** rosie lewis (@rosielewis_) — https://gondola.cc/rosielewis_

## Caption

Prep with me for a long run 🏃🏽‍♀️

fuelling & preparation is so key for running

there are a few things I always make sure to do the night before one of my long runs - and first off is to make sure I’m getting a high-carb meal in to make sure my body is full of glycogen stores

I love to order from ubereats_uk to allow me to just allow myself to chill - tonight I ordered from chicos_london 

this is one of my faves on Uber Eats for an indulgent high-carb but also high-protein meal before a long run

I also make sure to down electrolytes & get my outfit and shoes ready for the next day

would defo recommend Chicos for a cheeky carby meal before your next long run day 🏃🏽‍♀️

#london #running #carbload #runningprep #longrun ubereatsuk ubereatspartner AD

## Stats

- **Views:** 40,936
- **Likes:** 316
- **Shares:** 0
- **Comments:** 14

## Tags

carbload, runningprep, london, running, longrun

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