# @rosielewis_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dak41ohCewq
- **Gondola URL:** https://gondola.cc/posts/68371832-rosielewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19210c6b99.jpg
- **Posted:** 2026-07-09T15:02:04.000+00:00
- **Account Owner:** rosie lewis (@rosielewis_) — https://gondola.cc/rosielewis_

## Caption

high protein recipes - summer chicken cobb salad 
450 cals | 75g protein

ingredients (per portion)
216g chicken breast
20g blue cheese
2 turkey rashers 
1 egg white 
dill
lettuce
80g tomatos
1/4 red onion
dressing:
30g lighter than light mayo
1 tsp balsamic vinagarette
1 tsp mustard
garlic powder
onion powder
salt & pepper 
#highprotein #lowcalorie #mealprep #healthymeal #wieiad

## Stats

- **Views:** 34,415
- **Likes:** 239
- **Shares:** 0
- **Comments:** 9

## Tags

lowcalorie, highprotein, mealprep, healthymeal, wieiad

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